Before you go to bed, lay a glass of water by your bedside. When you wake up in the morning, you shall drink it. Lay water by your bedside before bed just as previously instructed. When you are ready to sleep anoint yourself with an oil or similar.
Day and night,
Dark and light.
Hear the words from times tongue,
With the sight of moon and sun.
Visions I shall see,May they be true as can be.
Drink the glass of water and go to sleep. Record your dreams the next morning.