heatherwitch:

Tumblr won’t let me edit my own posts so I had to make a new version!

These are designed to supplement medication, medical care, and professional treatment. You do not have my permission to use these as a sole alternative for those methods. Please be responsible with your health. 

Energy/Motivation:

• Dispel unwanted high energy
• I have enough energy to complete tasks
• Work doesn’t drain my energy so quickly
• I get extra energy throughout the day
• I have enough spoons to get through the day
• I have enough spoons
• I have the energy and motivation to take a shower
• I am motivated; I go on
• I have energy and motivation
• I have the power to do
• I find the will to keep going

Pain:

• My muscles are relaxed
• Bye-bye back stiffness
• Ease my neck pain
• Ease my lower back and hip pain
• My back is relaxed and free from pain
• Ease my joint pain
• My headache goes away
• Ease my morning headaches
• Ease my migraine

• Ease my chest pains

• Ease the pain and fatigue of EDS
• Ease my fibromyalgia
• My arthritis is manageable
• My pain is manageable
• I am able to walk (with minimal pain)
• I find moments of peace from my pain

Symptoms:

• I fall asleep easily
• I sleep soundly for my desired length of time
• My chronic pain does not affect my sleep
• I have minimal IBS symptoms
• Ease my stomach ache/pains
• I eat a healthy amount of nourishing food
• Soothe my sore throat
• Breathe easy
• My blood sugars balance
• My legs are steady
• My focus will not falter
• My joints are stable
• I avoid dislocations and subluxations
• Boost my immune system
• Ease the unbearable itchiness/my body does not itch

• I tune out my tinnitus

Healing:

• My injuries heal
• I heal quickly
• I recover swiftly from illness

Mental illness:

• I can leave my home comfortably
• My mental illnesses do not hinder me
• Ease the anger I experience related to mental illness
• My anxiety does not control me
• My anxiety does not stop or limit me when speaking with others
• Ease my panic attacks
• My trauma does not hold me back
• Brainfog begone
• My mind is clear
• My mind is quiet
• I am grounded, and in control of my emotions + reactions
• I keep rational state of mind
• Balance my bipolar disorder
• I can harness all hypomanic energy
• OCD does not interfere with my day
• My ROCD will subside
• My depression will dissipate
• I resist the urge to pick my skin
• I keep from picking
• I don’t pull out my hair or eyelashes
• I do not disassociate
• I am verbal
• I combat sensory overload and avoid meltdowns
• My hypersensitivity is manageable
• I combat inertia

Other:

• My body manages intensive treatment
• My shots are not painful
• People are patient with my disability
• People are patient with my dietary restrictions
• Others understand and accept my illness
• I attract money (without having to work)
• I am able to manage my pain at work
• I am able to clean and organize without pain

• I have the strength to do my physiotherapy exercises

• My hospital visit is productive and successful
• My doctor’s appointment goes smoothly and yields helpful results
• My doctors listen to and believe me
• I learn to accept my illness

DONATIONS – “What is a spoonie?” [X] – Spoonie specific sigils ALWAYS open + ALWAYS free!